Mommy & Me Yoga
4 WEEKS TO CRAWLING
Our postnatal mommy and me classes are designed for moms with babies from 4 weeks to crawling. In class, mother and child are invited to practice interactive yoga poses together. It serves moms to gently regain their strength, to stretch and to deepen their bond through yoga.
WALKING TO 36 MONTHS
Itsy-Bitsy Flow is a yoga centered movement class which offers a playful way to introduce age-appropriate poses to toddlers. Classes encourage curiosity, exploring and social interaction. Kids learn best through example.