Childhood Yoga

AGES 6-9
Classes give children the opportunity to learn challenging and creative yoga poses, while maintaining a playful, fun class experience. Through games, props and songs classes encourage kids to build self-confidence, physical strength and concentration. Partner poses, forwards bends, backbends, standing poses, twists, and basic inversions are explored with a light introduction to alignment. Children are encouraged to freely express their individuality while learning some basic yoga principles and having a blast. 

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benefits

  • Builds self esteem
  • Fosters calmness 
  • Increases focus
  • Develops stress management skills
  • Helps build positive social relationships

 
 
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